Currently, the desire to lose weight is inherent in a huge number of people around the world. The fairer sex is especially jealous of this. Very often, however, one must lose weight not only for aesthetic purposes, but also to improve health. After all, people withobeseas a result of metabolic disorders they suffer from exacerbation of chronic diseases, deterioration of well-being and deterioration of quality of life. Most often in this case, people are looking for really effectivedietsfor severe weight loss, the effectiveness of which has been empirically proven.
The list of diets that lose weight is practiced is very large. But anyone who wants to lose weight wants to find the fastest and most effective diets to achieve the result as soon as possible and then maintain it. How to find out which is the fastest and most effective diet for weight loss, how many pounds can be lost in a particular food system and whether a fast and effective diet ensures good health and preservation of results, will be discussed in this article.
How to choose a diet?
When choosing one or another system for rapid weight loss, you must first realize the following: express diets with strict rules allow you to quickly lose weight, but do not lead to long-term results. The essence of such eating systems is rapid weight loss due to a significant reduction in the number of calories consumed. Therefore, anyone who strives not just to lose a few pounds, but to lose weight forever, should gradually switch to proper nutrition.
For those who want to achieve fast results, there are some rules you need to keep in mind to keep your diet as comfortable and easy as possible:
- It is best to choose a diet in which the products (or main product) are as affordable as possible. Indeed, monodiet is often based on one product. With monodiet, weight loss is more active, but at the same time the body does not receive the necessary substances, as such a diet is unbalanced.
- It is better to stick to a diet that does not use too complicated recipes and menus. In this case, you will not have to spend too much time in the kitchen and, accordingly, there will be less temptation to eat something forbidden.
- Getting proper nutrition through your diet does not have to be complicated. Ideally, one should gradually switch to proper nutrition.
Top 10 most effective diets for weight loss
You can find out the rating of weight loss diets in terms of the effectiveness of different resources and such assessments usually differ from each other. But these diets, which are described below, are actually effective and this has been confirmed by experience. By sticking to them, you can get the desired result in a relatively short time.
Kefir
This is quite a difficult diet, but according to reviews and observations you can get great results from it. But it is not recommended to use for a long time. You can plan to unload kefir for 2 days. But you can not stick to such a diet for more than 5 days.
Kefir is a useful product, the consumption of which contributes not only to weight loss, but also to improve the gastrointestinal tract, general cleansing of the body, recoverymicrofloraintestines.
You can use several options for such a diet.
- The first is a monodiet, in which one and a half liters of kefir should be consumed during the day. Drink 5-6 times a day. This unloading of the body is intended for 3 days. Three days of kefir consumption allows you to lose 2-3 kg.
- The second option - the volume of kefir remains the same, while during the day a person can consume about 700 g of sweet fruits and vegetables. This is a very effective diet for 5 days. Adhering to these principles, you can effectively cleanse the body and lose 3-4 kg. It is true that such a diet for 5 days is not the easiest and only completely healthy people can follow it.
- The third option provides for alternating days with kefir and days when he consumes his usual food. This is a relatively loose system, so you can stick to it for a long time. In one week under this scheme it turns out that you lose about 3-4 kg.
The Kremlin
A relatively loose system in which a person can lose up to 5 kg per week. Accordingly, it will take about a month and a half to lose 15 kg. At the same time, over time, the rate of weight loss does not stop, on the contrary, is activated.
The essence of the Kremlin's food system is to minimize the consumption of carbohydrates, as a result of which the body begins to consume fat reserves. At the same time, protein foods, even in quite impressive quantities, do not lead to weight gain.
The most important principleKremlin diet- Do not eat sugar in any form. But meat, fish, eggs, cheese, low-carbohydrate vegetables can be consumed virtually without restrictions. To determine how dangerous a product is in terms of weight gain, a special table helps, which shows the "points" of each product. One point corresponds to one gram of carbohydrates in 100 g of product. In the process of monitoring the "Kremlin"You should try not to eat 3-4 hours before bedtime. To lose weight, you should eat foods that" pull "40 points or less per day. To maintain weight - no more than 60 points.
No carbs
The principle of this system is to minimize the amount of starch and sugar in the body. It is important to limit the amount of sugar, fruits (except citrus), potatoes, pastries, dairy products, cereals, fats, flour, alcohol. But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be consumed freely.
There are a few more important rules that are important to follow when following such a diet. You can fry food only in olive oil; you should eat at least 5 times a day in small portions; after a meal you can not drink fluid for half an hour; 3 hours before bedtime should not be eaten.
Such a diet can be followed for a long time - it is designed for a month or for a longer period.
Buckwheat
It is safe to say that this is a simple but very effective diet, as long as it is quite economical. It is basically a practical monodiet. It is designed for 2 weeks, during which time you can lose even 10 kg. However, it is quite difficult to stick to such a diet for so long, therefore, as a rule,buckwheat dietpractice throughout the week.
In the process of following this diet, active cleansing of the body is performed, the condition of the skin is improved. At the same time, buckwheat is a product that gives a feeling of satiety, so it is relatively easy to stick to such a system. It is true that it is often impossible to observe it: at least one month of rest must pass between feeding periods.
To prepare food for the day, you need a glass of buckwheat for the night, pour 2 cups of boiling water. It is not necessary to cook cereals, as they will swell enough overnight. You should eat cereals without salt and spices. You can also drink about 1 liter of low-fat yogurt throughout the day. You can eat as much buckwheat as you want throughout the day.
There are also less strict options for such a diet, when in addition to buckwheat is allowed to eat citrus fruits and drink low-fat yogurt. In the course of such a diet it is mandatory to take multivitamins, because in a monodiet the body does not get enough nutrients. After the end of the period of consumption of buckwheat you should continue to eat moderately and ideally switch to proper nutrition.
Apple
Losing weight with such a diet is very simple, but it is simple and cheap. In addition to active weight loss, a "bonus" with such a diet a person gets normalization of metabolic processes and cleansing the body. It is very useful to organize days on an empty stomach with apples - 1-2 days you should eat only apples. Such unloading is veryuseful for patients with hypertension, and is also a good method of prevention.atherosclerosis.
The apple diet involves the consumption of apples and kefir. Each meal, which should be 5-6 during the day, should include one apple and half a cup of kefir. This diet is designed for 4 days, during which you can lose 3-4 kg. During this period you can drink green tea without sugar. If it is very difficult to withstand such a diet, you can eat 1-2 rye bread biscuits.
Liquid
Such a system is designed for one week, maximum 10 days. The meaning of this diet is to consume these liquid and watery dishes. The basis of the diet are soups, liquid cereals, sour milk dishes, broths. You should eat no more than 200 ml of food at a time. This is a gentle system that does not harm health. With this diet you can lose 4-5 kg.
Interval
Quite effective and at the same time perhaps the simplest system for burning fat. Then for three days you should eat only cooked rice, the next three days - only lean meat, another three days - vegetables. Rice days allow you to cleanse the body, but you should salt it with minimal consumption. On protein days, the body receives enough calories. Vegetable days provide an opportunity to restore the active work of the digestive system. As a result, in 9 days it turns out that you will get rid of 9-10 kg.
juice
Maybe not the cheapest, but simple diet. Its meaning is to drink 2 liters of vegetable or fruit juice throughout the day. It is recommended to drink pomegranate juice, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato juice. You do not have to stick to it for a long time - the system is designed in a few days. At the same time, the weight goes away very quickly.
A variant of this diet is a food system in which you need to consume only green juice. Now such a diet is actively promoted by Hollywood stars, claiming that it is super effective. The essence of this scheme is to consume green juices and smoothies throughout the diet. You can prepare such drinks from lime, cabbage, various vegetables, apples, celery, zucchini. If hunger bothers you during the day, you can eat some fruit. It is believed that such drinks are very useful because they contain a lotfolic acid,antioxidants, vitamins. It can be a three-day or weekly diet. During this period you can lose 4-5 kg.
"clockwise"
Considering the best weight loss systems, you can also see relatively new weight loss schemes in the ratings. An hourly diet will help not only to lose weight, but also to return to normalmetabolism. This is a very effective diet for 7 days, but you can follow it longer. At the same time in 7 days you can get rid of 5 extra pounds, in 2 weeks you can lose up to 10 kg.
The hourly diet is very effective, provided that a person adheres to a certain menu, consuming food strictly per hour. A special scheme is provided for one week, the observance of which allows you to lose up to 5 kg. Then one should eat as usual for 10 days. At the same time, it is important to exclude the most non-dietary foods - sweet and starchy foods.
The menu might look like this:
- 7. 00 - coffee or tea without sugar;
- 9. 00 - carrots;
- 11. 00 - apple or pear;
- 13. 00 - 100 g of fish or boiled meat, rye crackers;
- 15. 00 - boiled egg;
- 17. 00 - vegetable salad;
- 19. 00 - 10 dried fruits - dried apricots or prunes;
- 21. 00 - a glass of low-fat kefir.
"Lazy"
This diet, or rather the nutrition system, is not as fast as the previous ones, but its effectiveness lies in the fact that the lost weight does not return later. Eventually, one gradually switches to a healthy diet. Such a system is suitable for weight loss of 20 kg and even more. But such a system must be observed for a long time - it is designed for a minimum of 4 weeks, a maximum of six months.
The essence of such a system is as follows:
- You should have breakfast with carbohydrate food, while breakfast should be quite thick.
- Dinner should be protein dishes, the portion should be small. After dinner, at least 4 hours should pass before bedtime.
- Jam and flour should be completely excluded. It is permissible to eat no more than 30 g of dark chocolate a day.
- Cooking should be steamed or cooked foods should be consumed. Their recipes are simple, but quite diverse. Spicy, fatty and fried foods are allowed only in exceptional cases.
- Fiber should be added to the menu. It can be bought at a pharmacy and eaten with yogurt or kefir.
- Grapefruit and celery should be present regularly in the menu. These products should be used for snacks between main meals.
With such a diet a person loses weight gradually, but at the same time it is possible to keep the result, as seen from reviews and photos.
Effective diets: reviews and results
There are other very effective nutrition systems that are practiced by those who seek to lose weight quickly. For example, the numerous reviews that abound in every weight loss forum show that weight loss is fast with monodiet. But in no case should you stick to them for a long time, because along with losing weight you can get worse and better. But in general, reading the reviews of those who have lost weight, we can conclude that for each person "the most" diet is determined individually. Many people who initially ask: "Tell me the diet", eventually determine which is the most-effective for them after trying different nutritional systems. In the end, it is important not only to actively lose weight, but at the same time to feel as comfortable as possible.
But in general, many reviews note that with express diets you can lose up to 3-4 kg in 3 days. If you stick to a strict food system for longer, then the results can be more impressive.
But it is important not only to maintain a diet, but also to get it out smoothly and then eat right. Only in this case it will be possible to maintain the weight, fixing the result.